In 2009 I was introduced to the P90X program and after starting on the program I realized that the tracking sheets that come printed in the P90X guide aren’t of much use. Scroll down for a free P90X workout sheet. This will not only allow you to track and schedule your workouts online for free, but youll get access to some really cool free tools, youll get access to a massive online community of people doing the workouts just like you are, and of course youll get the ME as your personal success Coach.Are you looking for a free P90X schedule workout sheet? If thats the case, then just click the following link and youll be able to download those on that page- P90X workout sheets. So before jumping on this version, make sure you have the time, and make sure you really are ready for it. It is for people who have already done P90X Classic, or who are already very, very physically active. Sounds crazy huh:-) In month 2 and 3 on many of the P90X workout days youll be doing TWO workouts. This will give you an opportunity to build up to doing the P90X Classic version.īy the way if youre trying to add size with this version, it wont happen, so just do the P90X Classic if youre trying to accomplish that. That of course isnt always the case since my wife went through P90X Classic and she loved it. This version is popular with women (but both men AND women can do it) since it seems like a lot of women prefer less resistance exercises like pull ups, push ups, etc. While you are still doing weight training like in P90X Classic, you just arent doing as much and youre doing more cardio. P90X Workout Spreadsheet How To Do Theĭont worry Tony Horton (the goofy guy who leads P90X) will tell you how to do the exercises so you dont bulk up and add size. I get a lot of emails from women who are scared to do this version because they are worried they are going to add a bunch of muscles like Popeye the Sailor man. You can do this version whether you are trying to lose weight, just trying to get toned, trying to maintain your weight, and you can use it get ripped and add some size. Or, theyve illegally burned the DVDs, or illegally downloaded P90X from the Internet. This is usually because theyve been given the DVDs by a friend, or they bought an incomplete package off of Amazon, Ebay, Craigslist, etc.

P90x workout spreadsheet